12 Sep Power Food Recipe: EGGPLANT ROLL UPS WITH CREAM CHEESE AND SPINACH
Our Power Food this week is Eggplants! The name “eggplant” originates from the 18th century when farmers with small, white fruit, shaped like hen’s egg were popular. Eggplants belong to the nightshade family of vegetables, which also includes tomatoes, bell peppers, and potatoes, and all...
23 Aug Power Foods Recipes: Cuties & Carrots Smoothie
Power Food this week is Carrots! The carrot is a root vegetable with the most commonly eaten part being the taproot.They are usually orange in color although purple, red, white, and yellow varieties also exist. The vegetable is often pulped, mashed, boiled, puréed, grated, fried,...
15 Aug Power Food Recipe: Peanut Butter Honey Wraps with Grapes and Cinnamon
Power Food this week is Grapes! Grapes can be consumed raw, in the form of sweet and salty salads and juices. Depending on the variety, grapes can be purple, red, black, pink, yellow or green. The green-colored variety is often referred to as white grapes....
08 Aug Power Foods Recipe: Oven Baked Cinnamon Pear Chips
The Power Food this week is Pears! Pears can be eaten fresh, baked, and cooked in a variety of meals. They are considered by some to be hypoallergenic because a pear allergy is rare. For babies, Pears are often recommended for weaning them towards solid foods because...
01 Aug Power Foods: Summer Corn Chowder
This week’s Power Food is Corn! Corn can be eaten fresh, cooked, and popped. An ear or cob of corn is actually part of the flower and an individual kernel is a seed. Corn will always have an even number of rows on each cob. As well...
26 Jul Power Food Recipe: Homemade Sour Watermelon Gummies
The Power Food this week is Watermelon! The watermelon can be classed as both a fruit and a vegetable. They can be a fruit because it grows from a seed, has a sweet refreshing flavor, and is loosely considered a type of melon. It is a...
19 Jul Power Food Recipe: Cheesy Buffalo Chicken and Veggie Stuffed Peppers
This week’s power food is green bell pepper! Aside from the more common green color, bell peppers also come in red, orange, yellow, white and purple. Just about every bell pepper starts out green, and through most of the growth process, it remains largely green. However,...
12 Jul One Amazing Athlete Can Name The Entire Padres Roster!
On July 1st, the San Diego Padres played the Los Angeles Dodgers in an 8 – 0 loss, but in the crowd, one little padre brought the light shining back on the team! 3-year-old Kameron Brummer was showing off his special skills in announcing most...
11 Jul Power Food Recipe: Pineapple Coconut Energy Balls
This week’s Power Food is Pineapples! Pineapples are eaten fresh, juiced, cooked, and preserved and their leaves are even used for insulation in your homes. Believe it or not, Pineapples are a composed of many berries whose individual fruitlets fuse together around a central core. Individual pineapple...