Today, many schools are cutting back on physical activity in schools in favor of more time spent in the classroom, but research shows that students that engage in structured active play show better memory retention, focus, and classroom performance. Sports not only encourage physical health...
This week we're learning about the health benefits of watermelon! Health Benefits of Watermelon Watermelon not only makes for a quenching, natural treat, but has many health benefits as well. Watermelon contains vitamins A, C, B1, B5, and B6. And because watermelon is 92% water and full of...
This week's power food is green pepper! Health Benefits of Green Peppers Green bell peppers not only add flavor to your meal, but plenty of nutrition, too! A single cup serving of green peppers has 2.5 grams of fiber, almost 120 milligrams of vitamin C, and natural antioxidants. Both vitamin C...