Ingredients for Tacos: Main Recipe: 1 small head cauliflower, cut into bite-sized florets 1 large sweet potato, diced into ½-inch cubes 1 tablespoon olive oil 1 teaspoon chili powder 1 teaspoon ground cumin 1 teaspoon smoked paprika ½ teaspoon garlic powder ½ teaspoon dried oregano ½ teaspoon Kosher salt 1 lime, juiced 1 14-ounce can black beans, drained & rinsed Chipotle Lime Cashew...
Jumping may not seem like an important developmental milestone for children, but it’s one of the activities children need for better gross motor strength, proprioception, motor planning, balance and core muscle. Without this development, your child’s lower levels of the brain (cerebellum) used for balance, coordination, attention,...
PITTSBURGH – Continuing its mission to provide veterans and their spouses with the finest choices for employment opportunities, VIQTORY today released the 2019 Military Friendly® Spouse Employers list. Since 2003, the Military Friendly® lists have come to set the standard for organizations to provide the best opportunities for...
This weeks Power Food is Broccoli! Did you know that Thomas Jefferson, one of the founding fathers of the United States, was a fan of broccoli? He imported the seeds from Italy to plant at Monticello. He recorded planting the vegetable there as early as May...
This week’s Power Food is Lemons! Now that summer is coming to a close the cooler days are ahead, luckily it’s still hot out though. No other fruit pairs with hot days like Lemons! Lemons are believed to be a hybrid between a sour orange...
This week’s Power Food is Oranges! The word “Orange” was first used for the color and not for the fruit. Oranges can be consumed raw, in the form of juices, marmalade or as a part of various desserts. Juicy and sweet and renowned for its concentration...
The Power Food this week is the Carrot! Carrots are a root vegetable with the most commonly eaten part being the taproot. Unbelievably, carrots have one of the highest natural sugar content than almost all vegetables. This is why they make a wonderfully nutritious snack when...
Power Food this week is the delicious Tomato! Slice them for sandwiches, toss them in salads, cook them into sauces or squeeze them for juice. Tomatoes are delicious and good for us, packed with vitamins A and C, calcium, potassium, and lycopene. Tomatoes are the fruit...
As school is coming to a close for summer break and millions of kids and parents are preparing for their summers. Parents across the nation are researching the best summer camps to send their kids to keep them busy during the day while they work....
When your toddler turns into Speedy Gonzalez, he's flexing his muscles -- literally. "Running falls under the developmental domain of gross motor," says Sara Hamel, M.D., a behavioral and developmental pediatrician at the Children's Hospital of Pittsburgh. This type of development is a huge leap...