Ingredients for Tacos: Main Recipe: 1 small head cauliflower, cut into bite-sized florets 1 large sweet potato, diced into ½-inch cubes 1 tablespoon olive oil 1 teaspoon chili powder 1 teaspoon ground cumin 1 teaspoon smoked paprika ½ teaspoon garlic powder ½ teaspoon dried oregano ½ teaspoon Kosher salt 1 lime, juiced 1 14-ounce can black beans, drained & rinsed Chipotle Lime Cashew...
Our January 2020 newsletter focuses heavily on warm-ups and keeping our bodies nimble and ready for working out. As we mentioned in our newsletter, it's important to warm-up our muscles in the cooler months so we don't strain or pull anything in our bodies. Whether...
For many, January is a time to bundle up and get cozy, but that doesn't mean you have to stop exercising all together. It's important to warm up our muscles in the colder months so we don't strain or pull anything in our bodies. Our...
This month's newsletter comes to us in the form of giving thanks. November is a month to give back — whether that's to your community, your friends, your family, or even to your beloved furry friends. It's also a time to reflect on what we...
Being a business leader in any aspect is tough. We get it, and we hear you loud and clear. There’s a lot of responsibility riding on your end and the pressure to perform can be overwhelming to the point of no return. Well, hold onto...
Let’s be honest: getting your child to eat any new foods and away from the tablet screen to play is an entire job in itself. On top of homework, afterschool activities, sleepovers, social and sports schedules, there’s barely time to sit down and incorporate healthy...
When Amazing Athletes was founded in 2003, it was brought up on the foundations of family, fun, and education. Amazing Athletes founders, Glen and Dr. Janee Henderson, still stand by those same principles today, 16 years later. "From the very beginning, Amazing Athletes kids sports...
Your older child loved her veggies from the day she could chew. Your younger one thinks vegetables are none of his business. One friend tells you it's a power struggle, another says he'll grow out of it; your pediatrician says it's not an option. All...
This weeks Power Food is Broccoli! Did you know that Thomas Jefferson, one of the founding fathers of the United States, was a fan of broccoli? He imported the seeds from Italy to plant at Monticello. He recorded planting the vegetable there as early as May...
This week’s Power Food is Lemons! Now that summer is coming to a close the cooler days are ahead, luckily it’s still hot out though. No other fruit pairs with hot days like Lemons! Lemons are believed to be a hybrid between a sour orange...