Our January 2020 newsletter focuses heavily on warm-ups and keeping our bodies nimble and ready for working out. As we mentioned in our newsletter, it's important to warm-up our muscles in the cooler months so we don't strain or pull anything in our bodies. Whether...
For many, January is a time to bundle up and get cozy, but that doesn't mean you have to stop exercising all together. It's important to warm up our muscles in the colder months so we don't strain or pull anything in our bodies. Our...
Many people make a new year’s resolution to be healthier throughout the next year. But when healthy habits are instilled early, children learn to make fitness and nutrition part of their lifestyle rather than a goal that may come and go. When children learn the foundations...