Summer the perfect time of year where there is blue skies, warm weather and lots of sunshine. With many kids out on summer break from school, the summer months offer unlimited opportunities for families to get moving. More often than not though this is also when...
The Power Food this week is Pears! Pears can be eaten fresh, baked, and cooked in a variety of meals. They are considered by some to be hypoallergenic because a pear allergy is rare. For babies, Pears are often recommended for weaning them towards solid foods because...
The Power Food this week is Watermelon! The watermelon can be classed as both a fruit and a vegetable. They can be a fruit because it grows from a seed, has a sweet refreshing flavor, and is loosely considered a type of melon. It is a...
This week’s power food is the Grape! Grapes can be consumed raw, in the form of sweet and salty salads and juices. Depending on the variety, grapes can be purple, red, black, pink, yellow or green. The green-colored variety is often referred to as white...
Our Power Food this week is Eggplants! The name “eggplant” originates from the 18th century when farmers with small, white fruit, shaped like hen’s egg were popular. Eggplants belong to the nightshade family of vegetables, which also includes tomatoes, bell peppers, and potatoes, and all...
Power Food this week is Carrots! The carrot is a root vegetable with the most commonly eaten part being the taproot.They are usually orange in color although purple, red, white, and yellow varieties also exist. The vegetable is often pulped, mashed, boiled, puréed, grated, fried,...
The Power Food this week is Watermelon! The watermelon can be classed as both a fruit and a vegetable. They can be a fruit because it grows from a seed, has a sweet refreshing flavor, and is loosely considered a type of melon. It is a...
This week’s power food is green bell pepper! Aside from the more common green color, bell peppers also come in red, orange, yellow, white and purple. Just about every bell pepper starts out green, and through most of the growth process, it remains largely green. However,...
This week’s Power Food is Pineapples! Pineapples are eaten fresh, juiced, cooked, and preserved and their leaves are even used for insulation in your homes. Believe it or not, Pineapples are a composed of many berries whose individual fruitlets fuse together around a central core. Individual pineapple...
Start your week with this week's Power Food, Broccoli! Thomas Jefferson, one of the founding fathers of the United States, was a fan of broccoli, importing the seeds from Italy to plant at Monticello. He recorded planting the vegetable there as early as May of...